These courses were created to make the same work we do 1:1 with clients over several sessions available at a more affordable price and accessible at anytime, anywhere. 

Are you struggling with hormonal issues, period problems or want to make peace with food and stop eating according to rules or what the scale says? Do you want to find physical healing and freedom with food and your body? Maybe you’ve tried all the solutions and diets and protocols to “heal your body.” Maybe you’re just really overwhelmed with all the health information thrown at you every day. Is food the cause of my symptoms? Should I take that supplement? Maybe I should try eating ____? 

Maybe you’ve tried in past or you really want to find whole body healing but you’re feeling stuck, overwhelmed and confused. You want to care for your body and you want your relationship with food to be joyful, simple, and not such a big deal. We hear you. You were created to live a life of purpose and meaning. 


Are you a practitioner who wants to learn about helping clients heal from health issues and eating disorders/disordered eating through a Health At Every Size and Intuitive Eating lens. Do you want to help your clients find true health and well being, body acceptance and a peaceful & nourishing relationship with food? These courses are for you too. Bridging the gap between what we know about clinical nutrition and the therapeutic effect of food with the Intuitive Eating and Health At Every Size framework can be challenging. But in order to deliver ethical, evidence based care – we have to co-mingle the two, looking outside the box and instead at the entire person. I was where you are at one time too and I’m excited to team up with you and shift the way we provide care.

Whether you’re struggling with health, food or body issues or trying to help others recover and heal, these courses are designed to further the mission of helping women find true health & healing and cultivate peace with food and their bodies. I hope to continually be creating new courses and updates to existing courses so check back often!

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This is a 5 module video and audio, self paced course that will walk you through what's going on in your body, how to heal your hormones, get a healthy normal menstrual cycle and develop a peaceful relationship with food and your body. 

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This is module 3 from the Heal Your Hormones e-course that you can purchase separately. This course includes tools, strategies and resources that will help you learn to be a caregiver to your body instead of fighting against your natural body size.