Here at Real Life Women's Health we approach each woman as a whole person with unique, individual needs. Building a strong, trusting and understanding relationship with each client is foundational to our work. We deeply believe that women don't need more information on how to be "healthy" or another protocol to follow. Rather we believe you have all the wisdom you need right inside you. Instead of telling people what to do, we come alongside our clients by educating, empowering and helping them to create space for listening so they can tap into that inner wisdom and internal body cues as a means to lasting, long term health and wellbeing - physically, mentally and emotionally. Whether you're recovering from an eating disorder or facing a health issue, you are the expert of your body.
We believe in an weight neutral, non diet, body positive approach that focuses on changing behaviors to promote lifelong health and wellbeing. We believe that true health does not include micromanaging your body size, controlling food or living by a set of rules. And health surely and is not defined by numbers. Rather, we believe true health means eating, moving and caring for yourself in a way that supports your body's physical, mental and emotional needs. Physical healing must address all aspects of health, not just what you eat and how you exercise. We believe that in order to experience optimal physical health and especially hormonal health, you have to consider and care for your emotional and mental health. Peace with food and your body is the gateway to living a healthful, purposeful, and meaningful life aligned with your values.
Above all, we want our clients to feel known and seen and valued. We bridge evidenced based knowledge with a Health At Every Size and Intuitive Eating approach to help our clients experience lasting physical healing from a variety of health conditions as well as healing of their whole self - because health goes far beyond the surface. We blend the heavy, emotional work with lighthearted laughter - of course this work is serious, but we also want it to be enjoyable and celebratory for our clients too! At RLWH, we strongly believe that it is never too late. There is hope for recovery and healing for anyone at anytime.