Do you want to give up dieting for good and find peace with your body and freedom with food?
Begin, continue or restart your intuitive eating journey in a supportive, welcoming group with women walking your same path.
What others are saying…
“This group showed me great compassion and empathy. I gained my trust back in my food choices and freedom from diet culture.” C.A.
“The community built between the women in the group was incredibly encouraging and validating. It was refreshing to have a group of women to share honestly and openly with. While I'm an incredibly private person, I really enjoyed this group. I felt connected, included, and valuable. It was a positive experience and would recommend it to others. Liz did a fabulous job of making us all feel validated, a part of the group, as well as, provided tangible strategies for integrating IE strategies into our daily lives.” K.W.
“I loved the group experience. I don’t have local friends that have gone/are going through the same struggles with food and their body as I have so being a part of this group helped me realize that I am not the only one who struggles and wants freedom from always thinking about food and my body. It was also nice to feel supported as I begin this intuitive eating journey, because even though I have made a lot of progress, it is still going to be a while before it comes naturally. The group also pushed me to be honest with myself and dig a little deeper into why I do some things/have some thoughts.” -R.G.
“I am really pleased that I did this group because I gained a lot. My urges to binge have decreased dramatically and I have felt a lot more balanced around food. I have been eating things I haven’t eaten for years and my preoccupation with food and eating has also decreased.” -R.O.
10 week long coaching group that meets once a week for 1 hour via video
group is held Tuesday evenings at 7:15pm EST - our next group begins October 1, 2019 and runs through December 10, 2019 (skipping 11/26 due to Thanksgiving)
groups are held on a HIPAA compliant video platform called VSee
access to private FB group for ongoing support & community between sessions and after group has concluded at the end of the 10 weeks
groups are limited to five women to foster a safe, effective, and intimate environment
goal setting in between group sessions to foster ongoing processing and growth
all materials needed are included in the cost of program
This group is a wonderful fit for you if....
you want to stop dieting, focusing on your weight/body size and stressing over food
you know the principles of intuitive eating, but you're not sure how to implement them
you find yourself feeling alone and scared in your journey towards food peace
you struggle with disordered eating habits (but do not have an active eating disorder) including but not limited to: counting calories, counting macros, eating according to what time it is, comparing what you eat to others, distinguishing between hunger and fullness, letting go of "good" and "bad" foods, and giving yourself permission to eat all foods
you want to feel empowered around food and your ability to feed yourself
you want to stop using external cues like calories, nutrition labels, and food rules to know how to eat and instead tune into your body's own internal wisdom to nourish yourself
you want to find freedom and joy in your relationship to food, your body and exercise
you are ready to live a meaningful, fulfilling life in line with your values!
This group is not a good fit if you have an active eating disorder or have any ongoing medical issues that would make it unsafe for you to participate in the group. Also please know that this is a coaching group and does not constitute nor serve as a substitute for behavioral health treatment and/or therapy.
$46 per weekly session
***payment for all 10 sessions is required before the start of the group
How do I sign up?
The quickest way is to email us at email@example.com and we will get back to you asap!