At Real Life Women's Health each woman is seen as a whole person with unique, individual needs. Building a strong, trusting and understanding relationship with each client is foundational to the work you and Robyn will do together. Women don't need more information on how to be "healthy" or another protocol to follow. Rather, Robyn believes you have all the wisdom you need right inside you. Instead of telling women what to do, she comes alongside her clients by educating, empowering and guiding them as they lead the way in making changes in their lives. Whether you're navigating infertility or facing a health issue, you are the expert of your body.
Robyn strongly believes in a weight neutral, non diet approach that focuses on changing behaviors to promote lifelong health and wellbeing. She believes true health does not include micromanaging your body size, controlling food or living by a set of rules. And health surely is not defined by numbers. Rather, true health means eating, moving and caring for yourself in a way that supports your body's physical, mental and emotional needs. Physical healing must address all aspects of health, not just what you eat and how you exercise. RLWH believes in an approach that combines both Western medicine and alternative, evidence-based therapies. There are a variety of tools that can be used to support your overall health so you can live a healthful, purposeful, and meaningful life aligned with your values.
Above all, Robyn wants her clients to feel known, seen and valued. She is committed to providing evidenced based care through a Health At Every Size and Intuitive Eating lens to help her clients experience lasting physical healing from a variety of health conditions as well as healing of their whole self - because health goes far beyond the surface. In your work with Robyn, she likes to balance the heavy, hard stuff with a good dose of laughter and fun. She wants this journey to be enjoyable and celebratory for you!
